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Couscous: A Healthy and Weight Loss Meal

Couscous is a native Arab dish, made of semolina (tiny granules of durum wheat) which is cooked by steaming. It can be served with meat or vegetable stew. Couscous is a staple food throughout the North...

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How To Eat A Cupcake Like A Pro

Cupcakes are small, sweet, portable chunks of delicious goodness that manage to put a smile on just about anyone’s face who receives or is gifted by one. The way we eat our cupcake says a lot about our...

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Mood Food: Feeding your feelings.

Is what you’re eating having a negative or positive effect on your emotion? Sometimes the daily “hustle” of life and chasing that proverbial “pot of gold” at the end of the rainbow could leave a good...

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Can’t Do Without Sugar.

If you are serious and committed about burning fat and losing some weight, then you must quit consuming sugar. Is a sacrifice and must take action. There are various scientific researches and studies...

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The Cheapest Weight Loss Ingredient

There was this study performed by Brenda Davey of Virginia Tech University which finally shown what many people might have been thinking for year. Yeah, there is essentially a free ingredient that can...

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12 Health benefits attached to cucumbers

Cucumber is a cultivated plant which belongs to gourd family Cucurbitaceae. It is a creeping vine with a cylindrical shape when ripe. It is originally from the Indian subcontinent but the crop is now...

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Is it OK to eat apple seeds?

Are you thinking whether is it ok to eat apple seeds? Well, i don’t recommend eating apple seeds, and it is not because a tree will grow in your stomach! Apple seeds, like many fruit seeds, contain...

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Best Fruits found in Nigeria that help Reduce Belly fat

Are you looking for the best fruits to eat to have a flat belly? It’s highly surprising when you think about it but truly, eating fruits can aid flat belly and weight loss. It will make your system...

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How She Became Cancer free With a Miracle Drink

The Starting point It all started with her husband, battling with lung cancer for long before he finally die in 2008. During this period, he tried chemotherapy, radiation, and a list of other things,...

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19 Health Benefits of Brown Rice

One of the most favorite meals consume by large percentage of Nigerians is rice. Many recipes have been made out of it. Some of them are the famous rice and stew, jollof rice, coconut rice, fried rice,...

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